keto diet pills effective -2021?
If you have been trying to lose weight in the past few years, you may have heard of or even tried a ketogenic diet. In recent years, this method of reducing weight has attracted much attention, but it is not the easiest way to eat correctly.
This diet was first developed in the 1920s to help children with uncontrollable epilepsy eliminate almost all carbohydrates. This means that your body will have to rely on other fuels, such as fat and protein.
The classic keto diet “is a high-fat, abundant protein, and low-carbohydrate diet that mimics the metabolic changes of hunger, forcing the body to use fat as the main energy source, aimed at producing ketosis,” said Katie Lehman, RD,CDE A dietitian, personal trainer, nutrition therapist, speaker, writer, and breast cancer survivor.
Help the body reach ketosis
When the human body relies on fat as fuel, it produces ketone bodies, which are chemicals produced in the liver after fat metabolism. This process is called keto sis. Entering and staying in ketosis can be tricky because it only requires the correct ratio of carbohydrates, fats, and proteins. That’s where certain substances called exogenous ketogenic supplements (aka keto diet pills) may play a role.
When the body breaks down fat as fuel, the body naturally produces ketone bodies, or medically speaking, they are endogenous. However, you can also introduce ketone bodies from an exogenous (or external) source, which will be an exogenous ketogenic supplement.
Essentially, exogenous ketone supplements are pills or powders containing ketone bodies, designed to increase the content of these substances in the body to promote ketosis.
There are many different products on the market that can answer the name of exogenous ketogenic supplements. They usually contain the active ingredient -hydroxybutyrate.
The two most common types of keto diet pills is:
Ketoesters, usually sold in liquid form, are more commonly used in research environments rather than as consumer products.
Ketone salts are usually sold as powders made by mixing ketones with another chemical substance such as potassium
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