What a balanced meal plan actually looks like

7 days of healthy meals

As long as each meal and snack contains protein, fiber, complex carbohydrates and a little fat, planning a daily menu is not difficult.

This is every meal you need to know.

Eating breakfast will help you start your day with plenty of energy. Dont high-fat and high-calorie foods . Choose some protein and fiber for your breakfast, now is a good time to eat fresh fruit.

Snacks in the morning are completely optional. If you eat a larger breakfast, you may not feel hungry before lunch. However, if you feel a little hungry and there are two or three hours left for lunch, a light snack in the morning can help you tide over the storm without adding a lot of calories.
Lunch is usually something you eat at work or school, so now is a good time to pack sandwiches or leftovers, you can heat up and reheat. Or, if you buy lunch, choose a healthy clear soup or fresh vegetable salad.
An afternoon snack is also optional. Keep calories low and eat enough food so that you don’t feel too hungry, because dinner only takes a few hours.
Dinner is an easy time to overeat, especially if you don’t eat too much during the day, so pay attention to your portion size . Divide your plate into four equal parts. One quarter is used for meat or protein sources, one quarter is used for starch, and the last two quarters are used for green and colorful vegetables or vegetable salads.