Yoga practise helps you stay healthy, productive, calm, and joyful throughout the day. These home routines not only keep you joyful, but they also allow your
family members to sense the wonderful energy and contentment. Furthermore, you have the opportunity to practise them at your leisure, in the comfort of your own home.
You can begin practising yoga on your own once you have learned it from a skilled teacher and are comfortable with it. Here are a few pointers to remember while you prepare for yoga at home:
9 Tips for Practicing Yoga at Home
1. Pick a time that is convenient for you.
Morning yoga is typically seen to be the ideal time to practise because it maintains energy levels high throughout the day. Yoga, on the other hand, can be practised at any time that is convenient for you. Yoga practised in the evening can help to rejuvenate the mind and relieve stress accumulated throughout the day.
2.
Select a relaxing location.
It’s preferable if you have a modest, secluded area in your home where you may practise yoga every day. Your daily rituals will gradually build positive vibrations in the room, bringing healing, strength, and comfort to you and others at home. Alternatively, you can find a peaceful spot wherever at home that is large enough for you to roll out your yoga mat and where you won’t be interrupted for a time.
All you have to do is make sure your yoga environment is clean, well-ventilated, and free of sharp things.
3.On a somewhat empty stomach, practise.
Yoga postures should always be done on an empty stomach or with a small meal. Make sure there is at least a 2-hour interval between your meals and your practise.
- 4. Keep it basic when it comes to your yoga attire.
You don’t want tight, body-hugging attire getting in the way of large stretches, so opt for loose, comfy apparel. Also, leave any extravagant jewellery at home and avoid wearing heavy makeup.
5.Warm up before engaging in strenuous yoga poses.
This is really necessary; else, you risk straining your muscles. Warm up your body and stretch to increase flexibility before going on to more challenging yoga postures.
6. It is your own body; be gentle on it
Start with simple and easy yoga poses. Respect your body by going slowly, or you may end up hurting yourself.
- 7. Be consistent
It is essential to be regular with your yoga practice. Making it a part of your daily schedule will help turn it into a habit. Krishan Verma, a senior Sri Sri Yoga teacher says, “Twenty minutes of daily yoga practice is more likely to show positive results sooner than two hours of occasional practice.” - 8. Make yoga time as ‘family fun time’
When you practice alone, it might get boring after a while, or you may simply become lazy. Try doing yoga with your family or friends and let it be a perfect excuse for a family get-together.
9. Include a range of yoga methods in your workout.
Experiment with different yoga poses and breathing techniques. If you’re short on time, commit to doing a set of asanas every day, and then reward your body to the full package on Sunday! Don’t forget to end your yoga session with Yoga Nidra.
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