If you want to lose weight, you should exercise more than one muscle group in your body, because the more muscles you train, the more calories you burn and the less fat around your belly. Maschinie also said that squats, deadlifts, push-ups, pull-ups or rocket pushes are all recommended exercises!
Causes of lower abdomen obesity 3. Love sweets
Exercising crazy but still unable to lose weight? Experts reveal 5 major causes of lower abdomen obesity
Consumption of sweets is also the main reason for not losing weight! Usually processed foods contain “fructose”, and the metabolism of fructose is different from general carbohydrates, so foods with high fructose content are relatively easy to accumulate belly fat. And of course fruit also contains fructose, but don’t worry! Unless you eat more than 12 bananas a day, you don’t have to worry about the accumulation of belly fat by eating fruits. Instead, you should reduce your intake of processed foods!
Causes of lower abdomen obesity 4. A large lower abdomen is not a “fat” problem
Exercising crazy but still unable to lose weight? Experts reveal 5 major causes of lower abdomen obesity
Among women with lower abdomen troubles, it’s actually possible that the flatulence caused by wearing jeans often makes the abdomen look bulging; or because of digestive disorders such as irritable bowel syndrome, lactose intolerance or celiac disease , Causing the abdomen to look a little bigger.
It is recommended to eat foods rich in dietary fiber to make gastrointestinal peristalsis smoother. In addition, foods such as fruits, vegetables and tofu can keep your intestines healthy, and you should avoid eating sugary foods, because sugars are easy to produce gas and cause flatulence.
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